Thyme is a medicinal herb that has many health benefits, from boosting the immune system to improving digestion. And in this article on your website botanist WORLD of PLANTS, we will learn about the main benefits of thyme and how to use it to enhance overall health.
Definition of thyme
Thyme (Thymus vulgaris) belongs to the mint herb family, and the scientific name of thyme comes from a Latin term meaning smoke, a name that thyme may have acquired as a result of the strong aromatic smell that it emits, especially when burning its sticks and leaves.
The benefits of thyme
There are many possible benefits of thyme, and they are as follows:
1. Natural antibiotic
The substances responsible for the taste in thyme have the ability to cope with bacteria and fungi much more effectively than antibiotics.
2. Treatment of respiratory diseases
One of the benefits of thyme is that it contains some substances such as: tannins, borneol (Borneol), thujone (Thujone), linalool (Linalool), and these substances are generally considered very useful in the treatment of winter phenomena, solves respiratory problems, such as:
- Wet cough.
- Asthma.
- Chronic bronchitis.chronic bronchitis.
- Relieve the blockage and balance the excess or lack of mucus, which is very important in cases of colds.
3. Treatment of digestive problems
One of its benefits is that it treats problems and pollution in the digestive tract, from:
- Gases.
- Diarrhea.
- Parasites.
- Pathogenic microflora and is an antibacterial.
- It is also considered useful in cleaning blood and urinary tract infections.
4. Fighting cancerous diseases
In addition to the many benefits of thyme in the treatment of various winter phenomena, this wonderful plant has two additional effective components, namely: mrobin and ursolic acid (Ursolic acid), and these two components are receiving a lot of attention today from the research community, it was recently discovered that these active ingredients may inhibit the growth of cancerous tumors and HIV (ุนุชsolic acid)IV).
A study was conducted that proved that thyme has a role in fighting colon cancer, and another study was conducted on wild thyme indicating the role of cell death of cells and thus fighting breast cancer.
5. Skin treatment
3% thyme oil can be used in the treatment of mild to moderate skin fungal infections.
It also reduces inflammation and irritation that affects the skin, such as: eczema, acne due to its properties that fight acne-causing bacteria.
6. The benefits of thyme for blood pressure
A study was conducted on mice indicating the effect of wild thyme on lowering blood pressure levels, in which the response of mice was similar to those with hypertension.
7. Improve mood
Thyme contains a compound called Carvacrol (Carvacrol), which increases the concentrations of the hormones serotonin (Serotonin) and dopamine (Dopamine), which improve mood, and its frequent use has a positive effect on emotions.
Recipes containing thyme
To get the benefits of thyme, here are the following recipes:
The first recipe
It is carried out through the following:
- We prepare half a glass of olive oil.
- Put thyme on it until the oil layer rises and the Cup is full.
- We cover the cup and put it in a place exposed to the sun for two weeks.
- It is used as a fat to treat stomach pain, muscle pain, nausea, cough, colds, and head aches.
The second recipe
It is carried out by following the following:
- We soak a suspension packed with fresh or dried thyme leaves for five to ten minutes.
- The recipe is ready to drink to treat stomach pain, nausea, colds, cough, gingivitis, and more.
Health benefits of thyme
The data suggests that thyme has some potential health benefits, such as:
1. Nutrition
Nutritionist Michelle Akl said that thyme contains copper, iron, manganese and vitamin โBโ, and it also has phenols, which are antiseptic and antibacterial substances.
2. Oral health
Thyme oil is frequently used in mouthwashes, to help get rid of bad breath, prevent gingivitis, and help treat oral pathogens.
3. Salt substitute
Fresh or dried thyme can be used as a salt substitute when cooking, to help reduce salt intake or control high blood pressure.
4. Pain relief
Thyme's anti-inflammatory properties may help with pain relief, studies have found that thyme supplements relieve the pain of menstrual cramps, similar to ibuprofen.
Some people with rheumatoid arthritis use thyme-either as a tea or topically - to relieve symptoms, and there is some evidence that thyme's anti-inflammatory properties may help, but more research is needed before this can be confirmed.
5. Natural antitussive
Thyme is used as a home remedy for coughs, respiratory diseases and bronchitis, and research has shown some support for its use, although more studies are needed before its effectiveness can be proven
6. Helps in the treatment of eczema and acne
Thyme's anti-inflammatory and antimicrobial properties may also help treat skin diseases, and its properties may help get rid of bacterial infections. As a result, thyme can help treat irritations and inflammation in conditions such as eczema and acne.
7. Antioxidant
Scientists believe that thyme strengthens the immune system, acts as an antioxidant. According to studies, scientists confirm that the effectiveness of thyme increases in its resistance to bacteria as an antibiotic when converted into oil, according to a report in Anatolia.
What does thyme contain
Thyme contains thymol and small amounts of other nutrients, such as potassium, vitamin A, vitamin C and magnesium; a teaspoon of fresh thyme contains:
- Calories: 0.8 kcal.
- Protein: 0 GR.
- Fat: 0 grams.
- Carbohydrates: 0.2 g.
- Fiber: 0.1 grams.
What are the benefits of thyme tea
Thyme also contains a variety of minerals and vitamins that promote good health, it is rich in vitamin โCโ to support immunity, potassium for healthy cells, manganese for bone growth and blood clotting.
Eating thyme and drinking its tea can provide health benefits, such as:
- Reduce inflammation.
- Respiratory support.
- Digestive health
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- References
- Thyme benefits: here are the main ones โ web medicine
- The health benefits of thyme are manifold.. Get to know her here-Al Jazeera
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